Basic Information
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Company
Help To Grow Institute LLC -
Phone
9789955152 -
Email
info@helptogrowinstitute.com -
Mobile phone
9789955152 -
Website
www.helptogrowinstitute.com -
Profession
Human Systems Coach/ executive coach -
Title
Dr -
About me
I’m Dr. Karolina LaBrecque, founder of Help To Grow Institute LLC, Human Performance Advisor, speaker, and author of Getting Into Your Flow. I help business owners, executives, and leaders build the human systems behind sustainable success so they have the capacity to grow their businesses and enjoy the lives they are building.
The people I work with are often very good at taking care of business and everyone around them. They keep things moving, solve problems, and carry responsibility, but it is becoming harder to switch off, think clearly, or have energy left at the end of the day. Sometimes they come to me because they want to perform at a higher level without it costing them so much. Other times they simply know that the way they are working is no longer sustainable.
My background in psychology and rehabilitation informs an approach that brings together neuroscience, executive functioning, and practical, evidence-informed coaching tools. We work on the everyday things that shape performance: managing demands, making decisions, setting boundaries, delegating, and recognizing how stress affects both the individual and the people they lead.
My guiding principle is Human State Before Strategy, because how we are functioning influences how we use every strategy available to us.
Through individual coaching, group programs, workshops, and speaking, I help people create more sustainable ways of working and leading. I am based in New Hampshire’s Seacoast region and work in English and Polish. -
What is your "why"? Why do you do what you do?
I do this because I want people to have enough of themselves left to enjoy the lives they work so hard to build. It is easy for capable, caring people to become the person everyone depends on and gradually lose room for their own needs, relationships, and the things that are just theirs.
My work is about helping people understand themselves with more compassion and make practical changes that support both their ambitions and their well-being. When someone has more capacity to think clearly, respond thoughtfully, and be present, that change reaches their family, their team, and their community.
That is what Befriending Your Life means to me: developing a relationship with yourself and your life that makes growth sustainable. I want people to feel that the success they are building is a life they actually want to live. -
Describe How You Would Like To Be Introduced Via Email
Hi [Name],
When you mentioned [specific challenge or goal], I thought you might enjoy connecting with Dr. Karolina LaBrecque, founder of Help To Grow Institute LLC.
Karolina is a Human Performance Advisor who helps business owners and leaders manage the human side of growing a business: mental overload, decision fatigue, delegation, and maintaining energy under pressure. Her background in psychology and rehabilitation informs a practical approach to building the kind of leadership capacity that lasts.
Karolina, [Name] is [role and brief reason for the connection].
I thought there could be a good connection here and wanted to introduce you both. I will leave you two to find a time to talk! -
Qualifying Questions: What are three questions we can ask clients to help pave the way for a referral? List them here.
Do you feel like too much of your business depends on you personally, making it difficult to delegate or step away?
How is running your business affecting your energy and focus? And how much of that is spilling into life outside work?
Would you be open to meeting someone who helps business owners reduce overload, lead more effectively, and grow without burning themselves out? -
Unique Selling Proposition
I help business owners and leaders build the human capacity that sustainable success requires. My approach brings together my background in psychology and rehabilitation with executive functioning, neuroscience-informed coaching, and practical evidence-informed tools.
We look at how stress, workload, habits, and leadership demands interact and how they affect your ability to focus, make decisions, delegate, and recover. Together we strengthen your capacity and address the working conditions that keep draining it.
My guiding principle is Human State Before Strategy: creating a way of working and leading that supports business growth while leaving energy for the rest of your life. -
Hobbies and interest
I love horseback riding, fencing, hiking, kayaking, and international travel. Nature is where I recharge, and animals, especially horses and dogs, have a special place in my life. I enjoy exploring new places and spending time with my family. I’m equally happy camping or enjoying a five-star hotel, and I can happily switch between the two in 30 minutes!
Contact Information
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Country
United States -
Special offers to the group
As a fellow NIA member, you are welcome to a complimentary 90-minute Human Performance Conversation with me. No pitch, no agenda. Just an honest conversation about what is running your system right now and where the pressure is coming from. If something useful comes out of it for you, great. If it points us toward something we could work on together, we can talk about that too. Either way you leave with more clarity than you came in with. Book directly here: https://api.leadconnectorhq.com/widget/bookings/freesessionkarolina -
Google Business Review URL
https://g.page/r/CTNX-ora3LRAEAE/review -
LinkedIn Profile
https://www.linkedin.com/in/karolinalabrecque/
Education
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College / University
PhD, Physical Therapy / Child Development, Autism Spectrum Disorders and Disabilities Józef Piłsudski University of Physical Education, Warsaw Dissertation: Synchronization of Sensory Motor Reactions in Children with Autism During Hippotherapy -
Graduation Year
2007