Janis Thornton delivers today’s Daily Dose. In this interactive presentation. Janice Discusses the importance of strength training and how it affects mental health and productivity at work. She offers tips on managing time for working out. Halfway through her presentation, she demonstrates what a simple at-home workout can look like.
Learn more about Janis here: https://www.networkinaction.com/index.php/profile/3090-online-fitness-coach-janis-thornton
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