Describe How You Would Like To Be Introduced Via Email
Rachel is a therapist and coach with 19 years of experience who works with adult individuals and couples. Her style is warm, relatable, and deeply affirming. She helps clients navigate all kinds of challenges like anxiety, depression, life stressors, relationship issues, and more.
What is your "why"? Why do you do what you do?
I have the best job in the world. I get to build meaningful relationships with people, stand by their side through life's challenges, and see them grow into the best version of themselves. Being human is hard. It can be overwhelming, scary, lonely, and heartbreaking sometimes. But having someone in your corner makes all the difference. It's an honor that I get to be that for others.
About me
I value normalizing the messiness of life. I’m not perfect and I don’t have all the answers. But I do have a unique perspective that my education, training, and experience has provided. I strive to bring authenticity and genuine care to the work I do, while still making space for some humor and lightness along the way.
I enjoy cooking, reading, yoga, and taking trips in my converted van.
I've also been on a journey learning how to create social media content, which has become a fun creative outlet for me. I'd love to connect on:
Instagram - https://www.instagram.com/lunchbreakwellness/
YouTube - https://www.youtube.com/@LunchBreakWellness
TikTok - https://www.tiktok.com/@lunchbreakwellness